Compassion Week - Insight Meditation: Radiating Compassion For Oneself Into the World
4949 Caroline St.
Houston, TX 77004
Weekly sittings are held on Monday nights from 7:00 – 8:30 p.m. in the Fellowship Hall at Covenant Church, 4949 Caroline St. They are open to people of all faiths, or none. Currently, they are led by Ginger Clarkson, a Community Dharma Leader trained by James Baraz, Jack Kornfield and other teachers at Spirit Rock Meditation Center in California. Typically, the sessions begin with a few minutes of Qi Gong exercises, followed by approximately half an hour of silent meditation. A talk applying principles of Buddhist philosophy to everyday life often follows, succeeded by discussion.
Parking is available for free. Chairs will be provided, but if you prefer to sit on the floor, please bring your own cushion or bench.
This is an ongoing offering. Visit the Insight Meditation website here.