Presented by Insight Meditation Houston (IMH)

“If your compassion does not include yourself,  it is incomplete.” ~ Jack Kornfield.

Join Insight Meditation Houston for a hybrid 1.5 hour self-compassion meditation workshop. Self-compassion is not just a concept—it’s experiential. Through the practices of self-compassion we learn to love and accept ourselves just as we are. We may also find it easier to feel compassion for others. In this workshop participants will have an opportunity to explore various modalities including meditation and movement as well as other practices designed to cultivate the loving connected presence of self-compassion. 

Meet Insight Meditation Houston  

IMH is a non-profit educational and meditative community intended to promote the benefits of Vipassana or Insight Meditation, serving the Houston community and beyond. This mindfulness practice, existent in Asia for 2500 years, supports the development of concentration and awareness.

Hybrid Program

The event will be offered as a hybrid program. For those attending in person, the location is Covenant Church, 4949 Caroline St. Houston, TX 77004, the Huff Fellowship Hall. If you join via Zoom, click the button below and scroll down mid-page to find your link.

No need to register, just come and join us!

Meet Lisa Murphy

Lisa is a member of the Insight Meditation Houston Sangha. She first learned about self-compassion from Kristin Neff’s book published in 2015.

This year Lisa attended a Mindful Self-Compassion Intensive with Christopher Germer and Sydney Spears. Practicing self-compassion has been transformative for Lisa, and she looks forward to sharing self-compassion practices including a guided meditation in this experiential workshop.