Compassion Week - A Yoga Nidra Compassion Meditation with Alchemy Crystal Bowl Sound Journey with Rev. Gena Davis
The Asia Society
1370 Southmore Blvd
Houston, TX 77004
$20 Suggested Donation
Yoga Nidra, an ancient guided meditation technique originating in India approximately 1,000 BCE, effortlessly quiets the mind and allows the body deep restoration, balance, and improved well-being. In this community event at the close of Compassion Week, Gena Davis will lead a guided Yoga Nidra meditation specifically designed to deepen your compassion for self and others. Gena will also play alchemy crystal bowls to integrate the effects of the meditation and bring your whole self into deeper balance and harmony with a renewed and open heart.
All are welcome and no prior experience is necessary. Please wear loose, comfortable clothing and bring a yoga mat or blankets for comfort and an eye pillow if you have one. Chairs will be available for those who wish to sit.
About Rev. Gena Davis
Rev. Gena Davis is an Episcopal priest, crystal bowl sound healer, and certified Yoga Alliance 500-hour yoga educator in Nosara Yoga and Pralaya Yoga, with an advanced certification in the Integrative Method of Amrit Yoga Nidra™. Gena is the founder of YogaMass, an embodied worship experience, and the author ofYogaMass: Embodying Christ Consciousness. Finding herself in the sacraments of her faith tradition while also profoundly on the yoga mat and in meditation, her passion is help others discover their true essence. Find about more about Gena at GenaDavis.org and YogaMass at YogaMass.com.