We are exited to share that Dr Rick Hanson will join us for a live 30-minute Q&A Zoom session during our July book study!
As founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, Rick Hanson has a passion for the Charter for Compassion and the Compassionate Cities model. We could not have chosen a better book and author!
With his trademark blend of neuroscience, mindfulness, and practical psychology, Dr. Rick Hanson (with Forrest Hanson) shows us how to deal with stress and pursue our dreams with a deep sense of capability and contentment. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.